Embracing Change

Recently, I moved to Mexico to become a yoga teacher for people who neither speak English nor have any grounding in yoga. It’s a steep learning curve for all of us.  It’s got me thinking a lot about comfort zones and the way we challenge ourselves. I’ve been travelling and coming and going for years,… Continue Reading

Life Changing Yoga

Yoga has changed my life in so many ways. As a teenager and in my early 20s I was in a place of anxiety, never feeling good enough and feeling like a fraud in my own life. I felt that if I wasn’t pretty and cute nobody would hang out with me. I was too… Continue Reading

Yoga in Relationship

Yoga and relationship. Yoga with relationship. Yoga through relationship. Yoga is relationship. What I’m trying to get at is that for me, yoga, and the relationships built through your practice, are inextricably linked.  I’ve been practising yoga for more or less 12 years but I started to really appreciate it about 5 years ago. That… Continue Reading

Welcome 2017

Happy New Years! 2017 is coming around fast (or is that just me?). It’s that time again to set our intentions, make our resolutions and look forward to the infinite potential of the next 365 days.   New Years is also a time of reflection, to look back at the last year of life and… Continue Reading

Christmas Blog

Christmas is coming! Well, it’s very nearly here…you might even wake up with this on Christmas Day…hurrah! This time of year has become become one for celebrating. Celebrating family, our relationships, our achievements over the year. It is also a notoriously difficult period for many. Anything that stops people from living up to the ‘Christmas… Continue Reading

Looking after yourself

Self care is a hot topic at the moment. There has been a lot of research done over the past few years regarding the constant stimulation we are subject to in our modern societies. We know now that we are not made to function in such highly wired states, to be constantly on. We are… Continue Reading